Can you vacuum seal fresh vegetable

Have you been worried about wasting your harvested vegetables? Wondering whether you can vacuum seal fresh vegetables or not? But, wonder is no more because the answer is yes! However, the process which is involved varies. It is essential to know that Vacuum sealing fresh vegetables is a great idea for three precious reasons,

  • You will save money
  • Save time
  • Eat healthier

As we all know, every nutritionist recommends consuming more fresh vegetables to gain more proteins, lipids, minerals, and vitamins. However, often we buy vegetables to save a grocery trip. But, sometimes we do not have a lot of time to cook vegetables or store them in a proper channelized way. As a result, they get spoiled.

In such circumstances, a vacuum sealer is like a blessing in disguise that handles the challenges to keep the vegetables fresh. Besides that, a good vacuum sealer provides us with lots of advantages. Hence, proving itself as a worthy companion.

How Can We Vacuum Seal Fresh Vegetables?

Vacuum seal fresh vegetables retain the texture, flavor, and nutritional content with extended shelf existence. Underneath is a Vegetable Vacuum Sealing guide which outlines the dos and don’ts of vacuum sealing vegetables.

Things to Consider before Vacuum Sealing

Before start Vacuum seal fresh vegetables, it is necessary to slice them into pieces that are appropriate for sealing. Simultaneously, it helps you to get fresh and flavourful veggies. For instance, Green beans can last as long as 2-3 years after vacuuming, sealing, and storing in a freezer compared to the simple storage life of 8 months.

On the other hand, some vegetables like Cruciferous Vegetables need more time and extra work to freeze. In other words, they need to be blanched first.


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How Do You Blanch Cruciferous Vegetables?

Blanching Process

Blanching is cooking vegetables in steam or boiling water (1-four minutes), running underneath cold water, and drying them before getting them sealed and frozen. All the process is done just to keep natural shade, texture, vitamins, and flavor.

It is more important to know, distinctive vegetables have typically recommended blanching duration to make specific high-quality feasible outcomes. You’ll discover a chart of blanching duration mentioned below in this blog.

List Of Cruciferous Vegetables

The list includes the following vegetables,

  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Kale
  • Radishes
  • Turnips

The sealing of savory greens emits gases. In case you keep them into a vacuum sealer bag and seal them, the bag will fill with these gasses causing them to spoil. To hoover seal cruciferous veggies for a long-term garage, you must first blanch them. An example, given below, is shown by the National Center for Home Food Preservation to show how much time the blanching process needs to blench Cruciferous Vegetables.

Name Of Vegetables (Boiling time in minutes)

1-Broccoli flowerets 1-1/2″ across – 3 mins

2- Medium brussels sprouts – 4 mins

3- Shredded cabbage – 1-½ min

4- Cauliflower flowerets 1″ across – 3 mins

5- Cubed turnips – 2 mins


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Type of Vegetables We can vacuum seal, and how long will the freshness last?

There are many Vegetables you can vacuum seal and keep fresh.

You can vacuum seal potatoes, herbs, cruciferous vegetables, lettuce, and many more. On average, vacuum sealing will keep veggies fresh up to 3-5 times longer. But, the precise time depends on numerous elements along with:

  • The freshness of the product is earlier than sealing.
  • Right preparation (see below about blanching).
  • Reliable seal.

Many veggies can be flash-frozen first and then vacuum sealed. A few meals will last for up to two years while preserved this way. For more information, see those flash-freezing instructions from VacMaster.

Types of Vegetables Should Not Be Vacuum-Sealed?

Two vegetables aren’t suitable for vacuum packaging. They are mushrooms and garlic. The point is that a few ingredients include an anaerobic microorganism, and this bacteria can grow even in the absence of air. That means that even inside a Vacuum-sealed pouch, bacteria can grow, making it risky to devour.

How Do We Reheat Vacuum Sealed Bags?

Reheating Vacuum sealed food is absolutely a bite of cake. When you choose high-quality bags, you can effortlessly pop them into a pot of hot water until your food is desirable. Afterward, remove the bag from the water carefully, snip it open, and pop the contents of the bag directly out onto your plate.

As for individuals who do not like such vegetables, you can cut your vacuum bag open and empty the contents right into the microwave and heat your meals as you usually would. Regardless of which choice you utilize, you could be sure that you gained it by spending not more than 10 mins in the kitchen preparing your meal.

How Do We Add Flavor To Vegetables?

Vacuum sealing is fantastic to extend your product’s lifestyle. However, it is also a notable manner to add some flavor to your greens correctly. Vacuuming air out of the bag creates lower overall stress inside your vacuum bag, which then acts like suction.

Your marinade will permeate into your vegetable faster. Moreover, it saves you a heap of time.


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Productive Tips For Vacuum Sealing Vegetables

Most important, by far, is cleanliness. Before you begin, clean your entire work area, including the countertops and utensils. Wash your hands, but still, you should avoid touching food. Either use tongs or spoons or wear food-grade gloves. Also, never process meat, fish, or poultry simultaneously as you process other foods. That introduces another risk of transferring germs or bacteria. The main goal is to prevent any contamination of your excellent fresh produce. So,

  • Always wash and clean vegetables properly to get rid of debris, insects, and dirt.
  • Fill the bags with an appropriate quantity of food.
  • Before starting, read out the manual script of vacuum sealers thoroughly.
  • Write the name and date of processing.
  • Cleanliness is vital for all and exercises fully to get perfect results.

To know more, visit The National Center for Home Food Preservation.

Pros Of Vacuum Sealing Vegetables

  • Save Money
  • Save Time
  • Eat Healthier
  • Eat Cleaner
  • Get the best portion Control portion
  • Get rid of Waste, germs, and specks of dirt
  • Avoid Boredom

Summing It Up

In the end, whether or not you are on a strict weight loss plan or just seeking to eat a little more healthily, a vacuum sealer can genuinely assist. You need to spend a bit of time stocking your freezer with many fresh greens and experience huge payoffs later.

It would be best if you are not trapped in fast food attractions when you know you can get fresh and healthier food in no time. Above all, using Vacuum sealing for vegetables means you will save money, save time, and last but not least, eat healthier!

Thank for Reading. Kitchencookingkit Team