is stainless steel cookware safe

Is stainless steel cookware safe to cook? Stainless steel Cookware distributes the Heat Evenly, which makes it suitable for Baking Sheets and Griddle Cooking. Does it depend on how you choose to use the Cookware? It seems that the purchase of different household items, especially kitchen cookware, is going more and more complicated.

If you visit various online markets like Amazon or others you will find different types of Cookware made from different materials. Moreover, the most common materials used are Stainless Steel Aluminum, Copper, Steel, and plastic.

Safety is the biggest concern while purchasing cookware. People are not more aware of what they are eating, staying away from toxic chemicals and preservatives.

When we look in the Kitchen Cookware, some people get stunned to see the large variety of different products. However, stainless steel cookware is much more popular than any other material. Moreover, we will investigate the reasons for stainless steel cookware’s popularity are?


What is Stainless Steel Cookware?

This is basically a metal alloy that contains nickel, chrome, and iron. Moreover, the word Stainless is used because of the reason that it is resistant to corrosion and rust.

In addition, stainless steel cookware distributes the heat evenly, which makes it suitable for baking sheets and griddle cooking. Above all, Stainless Steel Cooktop is less expensive in contrast to other metals.

Why use Stainless Steel Cookware over others?

It is very important to remember that all the cookware is not as safe as they look. Moreover, many cookwares are safe in look but have many toxic and harmful materials that may enter our food during cooking.

However, there are many reasons why professional chefs recommend Stainless Steel Cookware. Given below are a few important reasons:

Least Porous

In contrast to other materials, Stainless Steel Cookwares are less porous. Moreover, after a couple of washes, pores appear on the surface of the cookware, and food material enters these pores. This makes the cookware becomes rancid. Moreover, cleaning will get difficult because of these pores.


If you compare a controversial material with stainless steel, you will come to know that stainless steel is harmless and fully non-toxic to human health. Cooking in stainless steel cookware is beneficial for health. However, aluminum is a good and fast conductor of heat, but it is a toxic metal. If you are cooking acidic food in an aluminum pot for a longer period, the risk of cancer increases.

Most Versatile

Is stainless steel cookware safe? The answer is yes. Because stainless steel cookware is more versatile as compared to other metals Cookware. Moreover, these cookwares are resistant to high temperatures. Silicon may melt, non-sticky coating sometimes produces toxic fumes, but stainless steel cookwares are more flexible.

Which Series of Stainless Steel Grades are safe for food?

is stainless steel cookware safe

According to the NSF international standard for food equipment, the following stainless steel grades are safe for food.

200 Series

Concerning the cost of production, the stainless steel cookware of the 200 series is the cheapest but still rated as food grade. Moreover, this is a non-magnetic series that may corrode and be prone to rust.

300 Series

  1.  304 Stainless Steel
  2.  316 Stainless Steel

304 Stainless Steel Series

The most common stainless steel series in cookware is the 304 series. Moreover, it is shinier due to more chromium and nickel content. In contrast to the 200 series, this 304 series is more resistant to rust. However, it gets rusted when exposed to salt.

In addition, according to the Flatware Grading System, this series is expressed as 18/8 and 18/10. 18/8 means 18% of chromium and 8% of nickel, and in 18/10, 18% chromium and 10% of nickel. However, the performance of both is almost the same; even there is a slight difference in the percentage of the nickel.

316 Stainless Steel

This is a high-end stainless steel series. Moreover, it is popular because of its excellent resistance to corrosion. In addition, it is also known as Marine Stainless Steel because it never gets rusted, even exposed to salt.

That why this series is using now in the manufacturing of marine boats. Moreover, because of its use in surgical instruments, it is also known as Surgical Stainless Steel.

However, the composition of this series contains 2% molybdenum, 12% nickel, and 18% Chromium. Moreover, the cookware of 316 stainless steel is quite expensive.

400 Series

  1.  430 Stainless Steel

430 Stainless Steel

This is a magnetic series with nickel-free grade stainless steel. However, according to Flatware Grading System, this series is written as 18/0. 18/0 means 18% chromium and 0% nickel. 0% does not mean that there is no nickel as this metal is present in traces (0.75%).

Moreover, the cookware of this series often loses luster after some time and gets corroded due to the absence of nickel.

How to Minimize the Reactivity of Stainless Steel Cookware?

The answer to your question: Is stainless steel cookware safe to cook also depends on which method you used to reduce the Reactivity of stainless steel cookware. This is because this cookware can contaminate the meal with nickel and chromium. Moreover, if you are sensitive to nickel and chromium, then you still have some options to reduce this reactivity. However, given below are some popular methods.

  • The magnetic test is the most common method used to check the percentage of nickel. If magnetic get stick to the inside, outside, and the bottom, then the cookware is free from nickel.
  • Moreover, to make sure of the least reactivity, always buy the 18/8 or 18/0 stainless steel grade cookware. This cookware has a minimum percentage of nickel.
  • Never use abrasive soaps for cleaning. These soaps damage the outer safety coating, thus increasing reactivity. However, for cleaning, dip the Cookware in mildly hot water for a few hours and then sprinkle baking soda and wipe with a damp towel.
  • Moreover, always try to remove the food from the stainless steel cookware as soon as possible after the cooking is finished.
  • Never store acidic food in these stainless steel cookware.

What are the Pros and Cons of Stainless Steel Cookware?

You will find the answer when you read the advantages and disadvantages of Stainless Steel Cookware if it is safe or not.

  • Easy to maintain because of easy cleaning.
  • If used carefully, then last for a longer period.
  • Suitable for Induction cooktops.
  • Available in different shapes and sizes.
  • Almost non-reactive.
  • More Durable.
  • Resistant to corrosion and scratches.
  • Look good on the display because of the polished surface.
  • Stainless Steel cookware is entirely recyclable.
  • Safe for Dishwasher.

  • Discolor when exposed to salt.
  • Poor conductor of heat.
  • Requires copper or aluminum for better heat conduction.
  • Premium quality stainless steel cookware is expensive.
  • Low-grade stainless steel cookware may cause leaching.
  • Non-stick.

You May Also Like: Best Blue diamond fry pan reviews

Frequently Asked Questions

Why does food stick to stainless steel pans?

The main culprit is heated, either it is too much or too low. When oil is added to a hot stainless steel pan, it acts as a protective barrier between the food and the pan. Although your pan looks perfectly smooth, there are actually many hills and divots that the oil fills.

Are stainless steel pans best?

Yes, Stainless steel pans and surfaces are the best for browning ingredients-and since they’re usually uncoated, unlike nonstick varieties, they are more durable and resistant to slip-ups in the kitchen.

How to Season a Stainless Steel Pan?

There are the following 4 steps to Season a Stainless Steel pan.
– Heat the pan for a few minutes.
– Add oil and spread it on the whole surface.
– When smoke started from the oil, remove the pan from heat and allow it to cool.
– Wipe the extra oil with a paper towel.

Is stainless steel cookware safe for induction Cooktops?

Only a few types of stainless steel cookware are safe to use for induction cooktops. Stainless steel with a high nickel percentage is not compatible with the induction cooktop because such cookware is not magnetic.

Can Stainless Steel get rust?

Stainless Steel has better resistance to corrosion and rust as compared to other cookware materials. But this does not mean that it never gets rusted. Moreover, if you continuously use soda or saltwater, then it will get rust after some days.

Is Stainless Steel a good conductor of heat?

No, alone, stainless steel is a bad conductor. However, for better conduction, this metal is used, mixing with copper and aluminum.

Summary & Conclusion

In the market, there are a lot of different types of cookware made of different materials are available. However, which cookware to choose depends upon what type of cooking you will do.

Moreover, I have tried my level best to elaborate the answer to the question if stainless steel cookware is safe in the best possible way. However, according to my recommendation, before purchasing the stainless steel cookware, keep in mind your pocket and type of cooking.

If you have to find the answer to your question and get satisfied with my research for this article, then please share!

One Comment

  1. While some people think that cookware that is stainless steel can burn or discolor foods, this is not true at all. The fact is that the aluminum oxide layer that the food cook helps to prevent the food from sticking. Because of this the cookware is very safe and should not cause you any damage to your food.

Comments are closed.